Astral projection…

Through the practice of yoga I have identified that I am not just a physical body, I’m nothing but a manifestation of universal consciousness, experiencing it’s self as a human. Someone gave me a name, a set of ideas and beliefs and I understand  it’s all an illusion.

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Vegan, Gluten free, Spanish paella 

My take on a Spanish paella is one of my favourite meals, Spain is one of my favourite places to visit and eating this transports be back to mountain view sunsets and the best tomatoes I have ever had. 

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Gluten free, Vegan in Barcelona…

Travelling as a gluten free Vegan can sometimes pose a challenge however Spain has become extremely Gluten free friendly the past few years, with supermarkets shelves stocked with gluten free items and most restaurants labelling allergens, it’s a lot easier now to eat and eat well.

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Gluten free, Vegan mushroom Risotto with feel good “Parmesan”…

Comforting Risotto packed with vitamins, minerals and dietary fibre, this is a 30 minute meal, easy to make, extremely tasty and packed with plant power.

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Vegan, Gluten free, Spanish style stuffed marrow…

This dish provides a high level of nutrients in a low-calorie vegetable. It is a significant source of vitamin A, Vitamin C, dietary fibre, calcium and is high in iron an excellent alternative to animal products.

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Why Vegan? For Yoga, For health, For the planet…

Living with discipline is a Yogic practice, Yoga is a powerful tool that can take us away from being part of the ‘’fuck it’’ generation, it forces us to self-realise, we begin to identify ourselves as part of a collective consciousness and understand we can make a choice and we can make a change,  

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Vegan, Gluten free, Butternut squash and lentil soup…

This Vegan, Gluten free soup is delicious and packed with protein, fibre and vitamins and minerals such as potassium, B6, B1, B2, K, C, manganese, folate, phosphorus, iron, zinc and many more!

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