Gluten free, Vegan in Barcelona…

Travelling as a gluten free Vegan can sometimes pose a challenge however Spain has become extremely Gluten free friendly the past few years, with supermarkets shelves stocked with gluten free items and most restaurants labelling allergens, it’s a lot easier now to eat and eat well.

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Gluten free, Vegan mushroom Risotto with feel good “Parmesan”…

Comforting Risotto packed with vitamins, minerals and dietary fibre, this is a 30 minute meal, easy to make, extremely tasty and packed with plant power.

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Vegan, Gluten free, Spanish style stuffed marrow…

This dish provides a high level of nutrients in a low-calorie vegetable. It is a significant source of vitamin A, Vitamin C, dietary fibre, calcium and is high in iron an excellent alternative to animal products.

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Why Vegan? For Yoga, For health, For the planet…

Living with discipline is a Yogic practice, Yoga is a powerful tool that can take us away from being part of the ‘’fuck it’’ generation, it forces us to self-realise, we begin to identify ourselves as part of a collective consciousness and understand we can make a choice and we can make a change,  

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Vegan, Gluten free, Butternut squash and lentil soup…

This Vegan, Gluten free soup is delicious and packed with protein, fibre and vitamins and minerals such as potassium, B6, B1, B2, K, C, manganese, folate, phosphorus, iron, zinc and many more!

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HOW I CURED MY ”INCURABLE” ILLNESSES…

I’m 3 days in to my latest juice fast and feeling tired! First two days I was bouncing but spent yesterday from 7AM sanding, painting and generally running about probably not the best thing to do on a juice fast! Today I’m taking it easy and tomorrow I’ll probably be feeling super again, there is always a day on a fast that is a little bit tiring or you get the HANGER! It’s just our bodies releasing the toxins! Today has inspired me to share my personal health journey to remind myself why I do these fasts and cleanses. I hope it might inspire another to own their health or at least it might make for an interesting read.

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AYURVEDA AND SLEEP PATTERNS…

I know Ayurvedic herbs have benefited me so I thought this could too? So therefore, I thought right I’m going to do this! Why not I haven’t got anything else to do, being a wife, running a business, renovating a house, building a yoga following, teaching some yoga classes and as a gluten free vegan preparing 90% of my meals from scratch, some days acing it, some days barely holding my shit together, this will be no problem! 

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